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The mat can be used by itself for tumbling drills and progressions. The softness of the Mini Bar Mat makes it a great landing surface.
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Figure 2. Spring strip as seen from the take- off end.
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Biles and her coach Aimee Boorman at practice.
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And I'm proud he is my tumble coach! Kind of proud (This is my gym he is tumbling at)
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Official Magazine of the United States Gymnastics Federation